Ever felt like you’re holding it all together, until you’re not?What if resilience isn’t about pushing harder — but learning when to pause? In this thoughtful episode of Resilience with Dhruti Shah, psychologist and leadership coach Rachel Austen shares how her own experience with burnout transformed her understanding of well-being and performance.Together, they explore the physiology of stress, the role of social connection in recovery, and the growing challenge of disconnection in an always-on world. Rachel brings a rare blend of scientific depth and lived wisdom, reminding us that resilience isn’t found in grit alone — it’s cultivated through awareness, balance, and rest.A must-listen for thinkers, leaders, and anyone curious about the psychology of thriving in a world that rarely slows down.Send us a textWrite to us at [email protected] and tell us what you thought about this episode. Brought to you by the team at C2C Organizational Development, a firm that supports companies in bringing people and strategy together.

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