Send us a textBodybuilding competition preparation requires commitment, knowledge, and a proper understanding of one’s body. Aspiring competitors often underestimate the timeline and the body fat levels necessary to achieve stage readiness, leading to common misconceptions and challenges along the way.• Understanding the difference between stage-ready and beach-ready leanness  • The importance of a realistic timeline for preparation  • Unique challenges for female competitors compared to male competitors  • Managing mental health and finding community support during prep • Practical tips for maintaining balance and focusing on overall well-being  Compete only when you're fully prepared; mental health matters, and it's essential to have a clear perspective on the demands of this sport.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

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