Send us a textWith Sheffield coming to a close, powerlifting has been a major sport in the lifting community.The host speak with one of their OG guest Brian Minor.Is a competitive natural bodybuilder but also a raw powerlifter in the 93 class. Brian speaks about how he manages his athletes in strength programming and also preparing athletes for meets.And much more..Timestamps0:00 Intro01:50 About Brian07:13 Brian’s Powerlifting records09:54 What do dots mean in powerlifting?14:47 Powerlifting programming talent pool16:59 Single-ply, Multi-ply, Raw strength difference19:23 Game day coaching29:30 Transitioning from Bodybuilding to Powerlifting35:00 Fatigue management40:00 Start powerlifting at older age46:18 New rule for benching51:41 An ideal timeline for first time meet & program01:01:51 Where to find Brian MinorFollow Brian:Instagram: @bdminor3DMJ Instagram: @team3dmj3DMJ: https://3dmusclejourney.comListen on SPOTIFY on your long drive to work/school!https://open.spotify.com/show/1VHANzZEctP4Kq7wm8hUP5?si=da0257e9060840f0Listen on APPLE PODCAST on your long drive to work/school! https://podcasts.apple.com/ca/podcast/lifting-nerds/id1561501958INSTAGRAM Lifting Nerds: https://www.instagram.com/liftingnerds/Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

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