Send us a textMeeting our fitness hero.The host speak with Eric helms, I mean DOCTOR Eric Helms. The GOAT. Where he speaks about different variations in lifting.Understanding muscle hypertrophy on what recent data has suggested as well as the mentality on how to effectively lift.  And much more..Follow Eric:Instagram: @helms3dmj3DMJ Instagram: @team3dmj3DMJ: https://3dmusclejourney.comIron Culture: https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd?si=1e29a6c4ac12430fListen on SPOTIFY on your long drive to work/school!https://open.spotify.com/show/1VHANzZEctP4Kq7wm8hUP5?si=da0257e9060840f0Listen on APPLE PODCAST on your long drive to work/school! https://podcasts.apple.com/ca/podcast/lifting-nerds/id1561501958INSTAGRAM Lifting Nerds: https://www.instagram.com/liftingnerds/Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

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