Episode 47 - RPE vs RIR

Lifting Nerds
16/09/2021 20 min Temporada 1 Episodio 47
Episode 47 - RPE vs RIR

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Episode Synopsis

Send us a textWe have so many literature about RPE and RIR, the host is going to briefly talk about it, but more importantly, the host talks about the proximities to failure and how to use the RPE/RIR in training. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

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