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Lifting Nerds

Lifting Nerds

Por: Adrian Ma & Brandon Emslie

Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.

79 episodios disponibles

Latest episodes of the podcast Lifting Nerds

S3E20: What Changes When Coaching Moves From In-Person To Online feat. Jeremy DiPietrantonio (JD) 12/12/2025

S3E19: What Separates Champions From The Rest feat. Cliff Wilson 21/11/2025

S3E18: Judging, Peaking, And Post-Show Blues Shape Natural Bodybuilding 31/10/2025

S3E17: The Mindset behind Bodybuilding, Contest prep, and Sustainable fitness feat. Alberto Nunez 26/09/2025

S3E16: Can AI help with Progressive Overload? 12/09/2025

S3E15: When You Chase Striations for 11 Months feat Sam Kaplan 29/08/2025

S3E14: Why Your Next Bodybuilding Offseason Could Make or Break Your Progress 15/08/2025

S3E13 - Cheekbones for Days: Path to the Natural Pro Stage feat Eric Helms 01/08/2025

S3E12: Are You Fighting Your Own DNA in the Gym? 18/07/2025

S3E11: Managing Your Mind When Someone Stronger Steps on Stage 04/07/2025

S3E10: Navigating Recovery and Supplements in Bodybuilding 13/06/2025

S3E9: From Show Reports to Training Tips: Two Coaches Talk Shop 06/06/2025

S3E8: Peak Performance on the Go 25/04/2025

S3E7: The Strong Mamas App: Breaking Fitness Stigmas During Pregnancy 11/04/2025

S3E6 - The Hidden Truth About Visual Progress 28/03/2025

S3E5: The Relationship Survival Guide for Natural Bodybuilders 14/03/2025

Massage Therapy and Bodybuilding with James Wheeler 28/02/2025

S3E3 - Secrets to Conquering Competition Challenges 14/02/2025

S3E2: Leo King conquering the Stage in Natural Bodybuilding and the Rise of the Classic Physique Division 24/01/2025

S3E1 - Return of the Lifting Nerds: Brandon's Transformative Journey in Bodybuilding 09/01/2025

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