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Listen "Fitness Apps Vs Personal Trainers"
Episode Synopsis
Graham & Angus discuss the disadvantages and advantages of online fitness apps, from the Nike Training Club to Strava etc. The lack of progressive overload is key, whilst community building can be a motivator.
Graham also lists some surprising, and amusing. challenges that app users have faced in recent years, including President Putin’s security entourage.
Graham also lists some surprising, and amusing. challenges that app users have faced in recent years, including President Putin’s security entourage.
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