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Listen "How To Get The Best Results From Pilates"
Episode Synopsis
Graham & Angus discuss pilates. From the extraordinary upbringing and First World War story of the man who created it, to the many modern variations. They discuss Dua Lipa’s obsession with it, and Graham’s tricky first experience. It’s a phenomenal accompaniment to a weight-training regime, but don’t jump into a big advanced group session without proper coaching first.
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