Graham & Angus examine research showing that couples who both have exercise regimes - together or separately- enjoy better adherence, mood, and relationship quality. They describe their own experiences and draw on scientific studies. Focusing on your partner’s goals, and keeping sessions supportive can foster motivation. They debate how the motivations of men and women may differ. Overall, they conclude that shared fitness builds stronger bonds, reduces stress, and aligns lifestyles for better long-term health and happiness.

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