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Listen "Why It's Never Too Late To Start Weight Training"
Episode Synopsis
Graham and Angus discuss why it’s never too late to start weight training, showing how even in your 80s and 90s you can build muscle, strength, and independence. They explore how lifting reverses age-related muscle loss, strengthens bones, boosts energy, sharpens the mind, and even supports a more youthful appearance, with benefits that include improved circulation, collagen production, and skin elasticity.
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