Listen "Ep 2. Why You Can't Stick To Your Goal(s)"
Episode Synopsis
Send us a textIn this episode Coach C talks about 3 reasons as to why you give up on your weight loss journey or any goal you set yourself. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching.Instagram: @shinebrightfitnessacademyFacebook: https://www.facebook.com/charlottemazur8Support the show
More episodes of the podcast Lift and Shine
Ep. 292 - How to Stop Letting Emotions Control You (So You Don’t Reach for Food or Alcohol)
11/11/2025
Ep. 289 - To Lift Heavy or Not to Lift Heavy? The Truth About Women, Strength, and Results
04/11/2025
Ep. 288 - How to Stop Feeling Tired After the Time Change | Mindset Reset for Weight Loss
03/11/2025
Ep. 287 - This Is What’s Wrong With Society (and Why You Keep Struggling With Food & Weight)
28/10/2025
Ep. 286 - Stop Dieting Solo: The Elite Program Is Weight Loss with Sisterhood, Strategy & Soul
14/10/2025
Ep. 285 - How Emotional & Social Stress Is Sabotaging Your Weight Loss (Without You Realizing It)
13/10/2025
Ep. 283 - You're Not Lacking Motivation
09/10/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.