Ep. 286 - Stop Dieting Solo: The Elite Program Is Weight Loss with Sisterhood, Strategy & Soul

14/10/2025 21 min
Ep. 286 - Stop Dieting Solo: The Elite Program Is Weight Loss with Sisterhood, Strategy & Soul

Listen "Ep. 286 - Stop Dieting Solo: The Elite Program Is Weight Loss with Sisterhood, Strategy & Soul"

Episode Synopsis

Send us a textJoin us today!! Limited time! Shine & Rise: The elite energy programhttps://shinebrightfitnessacademy.com/group-coaching-program Are you a busy woman — an executive, entrepreneur, or leader — struggling to lose weight while juggling a million responsibilities? This live is for you.Join me as we dive deep into why traditional dieting fails high-performing women and how to finally release what no longer serves you — physically, mentally, and emotionally. We’ll explore:How your nervous system (CNS) affects weight loss and energyMindset shifts that make sustainable transformation possibleThe power of community and accountability in your journeyActionable steps to stop doing it alone and start creating lasting resultsThis isn’t about quick fixes or extremes — it’s about creating a system that supports your body, mind, and life so you can thrive.💡 Whether you’re ready to reclaim your energy, confidence, and body, or just curious about a new approach to weight loss, this live is packed with strategies you can implement today.👉 Don’t forget to subscribe for more episodes on fitness, mindset, and nervous system health.👉 DM “RESET” on Instagram @charlottemazur_to explore coaching.🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunitySupport the show

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