Send us a textIn this episode of the Lift & Shine Show, Coach C dives into a powerful story from a recent resort trip — and what it taught her about society’s toxic relationship with food.We’re unpacking the fear, scarcity, and survival mindset that keeps women trapped in cycles of emotional eating, guilt, and body frustration.You’ll learn how to: 💫 Shift from fear to freedom with food 💫 Understand the mindset blocks behind overeating 💫 Stop eating from stress and start eating from self-trust 💫 Build a healthy, confident, and peaceful relationship with your bodyIf you’re tired of dieting and ready to find balance — this conversation will change how you see food forever.🎧 Subscribe for weekly episodes on mindset, nutrition, and self-love for women who want to rise and shine — inside and out.👉 Join us today if you are READY: https://shinebrightfitnessacademy.com/group-coaching-program 🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunitySupport the show

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