Episode Synopsis "Change your Life"

You may choose to shift your thoughts to “Life is hard and I continue to experience joy every day” or “Life is a blast and the challenges I face simply make me stronger.” If you change your thoughts, you can form new pathways in the brain which may, in turn, change your experience of life.

Listen "Change your Life"

More episodes of the podcast Life Hacks for Feeling Good

• Leap of Faith!
• Change your Life
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• Social Distancing
• Life rules to keep you motivated
• Questions to ask your Mom if you want to know who you really are!