Episode Synopsis "#3. It's ok, not to be OK."

Well, since my last recording 27 Feb 2021, a lot has happened. In fact, it all happened very soon after. So after supporting a number of team members for a long time, it was time that I was supported and had to listen to my own advice. The effects and residue of over 20 years as a first responder, colliding with an exhausted resilient level, culminating in a 'mini flameout'. So now, I manage the daily requirements of self-care and improvement, to restore my natural state by using exercise, mindfulness, and meditation as tools, along with trained therapists and my lovely, caring, and understanding wife :) This is recorded on the Anchor Podcast App (and web version), messages can be sent through there I believe, if anyone wants too.

Listen "#3. It's ok, not to be OK."

More episodes of the podcast Life Beyond First Responder trauma - an Australian personal journey of post-traumatic growth

• I’m Back! Mountain bikes, Off-road Outback Trip and General catch up
• #4 Mountain biking in the bush, mindfulness with mates
• #3. It's ok, not to be OK.
• #2 Thoughts - longevity in the job or longevity at home?
• Life Beyond First Responder trauma - an Australian personal journey of post-traumatic growth (Trailer)
• #1. Creek side reflections - conversations with my mind in the bush