Episode Synopsis "#1. Creek side reflections - conversations with my mind in the bush"

Hi, This is a personal journey for me, I have recorded my thoughts on a day I escaped to the mountains and nature. I had (still have) a lot going on and needed to reconnect to nature, in order to settle my mind and re-focus my direction. This is the raw, unedited, no intro and not a podcast worthy recording of this thought process as it happened a few days ago while reconnecting with nature. The perfect way to allow my mind to unpack everything and get some exercise while enjoying the beautiful Blue Mountains National Park NSW, Australia.  I recorded on my iPhone directly into voice memo, there are very loud insects in the background, though it's just me being me. I have often wondered about doing a Podcast and who, if anyone, would want to listen. So for now, it's good for me as I can unpack and voice my concerns/thoughts, that assists me to move through issues. If I continue, maybe I'll get some tips and make it more enjoyable to listen too.

Listen "#1. Creek side reflections - conversations with my mind in the bush"

More episodes of the podcast Life Beyond First Responder trauma - an Australian personal journey of post-traumatic growth

• I’m Back! Mountain bikes, Off-road Outback Trip and General catch up
• #4 Mountain biking in the bush, mindfulness with mates
• #3. It's ok, not to be OK.
• #2 Thoughts - longevity in the job or longevity at home?
• Life Beyond First Responder trauma - an Australian personal journey of post-traumatic growth (Trailer)
• #1. Creek side reflections - conversations with my mind in the bush