Lifability

Por: Shradha Haria
Do you want to rediscover energy, alignment and flow in your life so you can thrive? Being well is multifactorial! Curious - let's dive in together and don't forget to subscribe and share :)
The host (Shradha) and a wide array of guest speakers with extensive knowledge will provide practical bite-size tools that you can embody. You are invited to explore your challenges and to make lifestyle changes which will ultimately help you create a life of fulfilment.

Dive deeper and live a life of meaning and purpose with Shradha:

https://linktr.ee/lifability

Small steps lead to big journeys
38 episodios disponibles

Latest episodes of the podcast Lifability

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19 - Zero Balancing with Deanna Waggy 14/08/2024
18 - The Power of Mindset and Understanding your Driving Factors with Rhiannon Crispe 08/08/2024
17 - the WHY behind lifestyle redesign with Shradha 14/07/2024
16 - Heal your body and mind with the Silva Method with Jeanine Sciacca 08/07/2024
15 - From Bipolar Type II to Recovery through supplementation and Internal Family Systems (IFS) therapy with Megan Pasierbek 15/06/2024
14 - Plant based diet and lifestyle with Lisa violet 08/06/2024
13 - Free diving and the power of breath with Adam Sellars 14/05/2024
12 - ADHD and Acceptance and Commitment Therapy - with Carlyn Neek 08/05/2024
11- Role of Lifestyle on Chronic Conditions - with Dr Shamistra Barathan 14/03/2024
10 - An OT's lived experience of Fibromyalgia and Joint Hypermobility 08/03/2024
09 - Iyengar Yoga and Well-being with Brad Thrupp 18/02/2024
08 - Workplace Health, Happiness and Harmony - with Emily Schmidt 08/02/2024
07- Occupational engagement for an optimised lifetsyle 29/01/2024
06 - Role of Kinesiology and Primitive reflexes on learning - with Ondrej Bursik 14/01/2024
05 - Belonging - "building your community” 10/12/2023
04 - Change and the role of compassion 23/11/2023
03 - Sensory Awareness 15/07/2023
02 - Progressive muscle relaxation 06/07/2023
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