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Listen "17 - the WHY behind lifestyle redesign with Shradha"
Episode Synopsis
This is a solo episode where I discuss the components of lifestyle being more than the physical aspects. The better we are able to understand our driving factors, we are more likely able to make longer lasting changes that are more sustainable.
Follow Shradha (LiFability)
Website -
https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges
Lifestyle Audit -
https://Lifability Audit
Gratitude E-Journal -
gratitude-e-journal.lifability.com
Lifability Program -
https://Lifestyle Redesign | Lifability
LinkedIn -
https://Shradha Haria | LinkedIn
Instagram -
https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos
Follow Shradha (LiFability)
Website -
https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges
Lifestyle Audit -
https://Lifability Audit
Gratitude E-Journal -
gratitude-e-journal.lifability.com
Lifability Program -
https://Lifestyle Redesign | Lifability
LinkedIn -
https://Shradha Haria | LinkedIn
Instagram -
https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos
More episodes of the podcast Lifability
Intuitive cooking - with Katerina Pavlakis
08/08/2025
Nuerofeedback therapy - with Laura Bratt
14/06/2025
31 - Pain Management and Sensory Modulation
15/02/2025
30 - Ayurveda and Mental Health
08/02/2025
In God we trust