Training your mind is like training your body - you need to do the work, keep increasing the resistance and be patient in order to see growth!  FOLLOW your host: @loristreator my therapy practice: @solairetherapy   If this episode hit home, there's two things you can do to support the show: Share it with one friend you want to hear this Leave a 5-star review and tell me your biggest aha moment from today Your support is appreciated & helps get this show to more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

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