In this episode, we're talking about one of the most common struggles so many of us face:  comparison Whether it's comparing yourself to someone online, to friends who seem to "have it all together," or even to the version of yourself in the mirror, comparison can eat away at your self-esteem. But is comparison the thief of joy?  I'm also talking about the healthy comparison that has the potential to spark inspiration. You'll learn how social media impacts us, how to notice when you're slipping into the comparison trap, and practical ways to address the comparison trap. You'll learn: Whta upward comparison is and how it can help you grow How social media amplifies unrealistic expectations Why comparing yourself to yourself can be just as hurtful Therapist-tested tips to stop comparison before it keeps spiraling   Extra Resources for You: Improve Your Self Esteem in 30 Days (Instagram reel) What is Self Esteem? (blog)   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   FOLLOW follow me: @loristreator follow my practice: @solairetherapy   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

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