Decision-making is like a muscle, the more you use it, the stronger it gets. We make choices every day, but when it comes to the big ones - changing jobs, leaving relationships, or starting something new - the process can feel paralyzing. In this episode, I explore the two core reasons we struggle to make decisions: lack of clarity and fear. You'll learn how these mental blocks show up in your life, why they keep you stuck in indecision, and what you can do to build confidence in your ability to choose. If you've been stuck in overthinking, waiting for the "perfect time," or second-guessing yourself, this episode will help you move from analysis paralysis to confident action.   In This Episode: Why decision-making feels harder with big life changes The two biggest obstacles to clear, confident decisions Steps to strengthen your decision-making "muscle"   Book Reference: 'Without Guilt and Justice: From Decidophobia to Autonomy' by Walter Kaufmann    Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   FOLLOW follow me: @loristreator follow my practice: @solairetherapy   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

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