"Feel the fear and do it anyway" is Martina's motto. Her story of how she's been challenged daily with anxiety since 2010 is nothing short of inspiring. She began @OvercomeAnxietySupport on Instagram to find a community and show others they're not alone in their fight against anxiety. Listen in as she shares how she works on overcoming anxiety by facing her fears every day! Tag us with your takeaways! @LoriStreator and @OvercomeAnxietySupport   RESOURCES :: Martina's website - OvercomeAndInspire.com  course - The Science of Well-Being  course - Positive Psychology; Resiliency Skills app - MasterClass book - Feel the Fear and Do It Anyway by Susan Jeffers book - Retrain Your Brain by Seth J. Gillihan book - What I Know for Sure by Oprah Winfrey workbook - Panic Attacks Workbook by David Carbonell   Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   FOLLOW follow me: @loristreator follow my practice: @solairetherapy   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.   **Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.

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