Can Exercise Really Impact Mental Health?

Let's Talk About It with Lori Streator
05/03/2020 15 min Episodio 59
Can Exercise Really Impact Mental Health?

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Episode Synopsis

You know exercise is good for your physical body. And maybe you've heard that it can help improve mood and have a positive impact on your mental health, motivation and overall quality of life. But how do you follow through with something you might not be looking forward to??? Instead of looking at fitness as a chore, shift your perspective and make it part of your day because of those mental benefits!

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