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Listen "EP 5 - Let’s Talk About Atomic Habits "
Episode Synopsis
Based on one of the best books I’ve read recently “atomic habits” by James Clear, I talk about the key takeaways from the book to ensure your habits are sustainable. Highly recommend this book and will 100% be a great addition to your collection. But before I say too much, tune in to this episode to hear some of the best things thing book has taught me on creating effective or should I say “atomic” habits !!!
More episodes of the podcast Let's Talk
EP 9 - Let’s Talk About Physical Activity
03/10/2021
EP 4 - Let's Talk About Planning
05/07/2021
EP 2 - Let's Talk About Self-Care
21/06/2021
Let's Talk (Trailer)
21/05/2021
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