Episode Synopsis "EP 5 - Let’s Talk About Atomic Habits "

Based on one of the best books I’ve read recently “atomic habits” by James Clear, I talk about the key takeaways from the book to ensure your habits are sustainable. Highly recommend this book and will 100% be a great addition to your collection. But before I say too much, tune in to this episode to hear some of the best things thing book has taught me on creating effective or should I say “atomic” habits !!!

Listen "EP 5 - Let’s Talk About Atomic Habits "

More episodes of the podcast Let's Talk

• EP 9 - Let’s Talk About Physical Activity
• EP 7 - Let's Talk About Tips Around Your Own Health Journey
• EP 6 - Let’s Talk About Starting Your Own Health Journey
• EP 5 - Let’s Talk About Atomic Habits
• EP 4 - Let's Talk About Planning
• EP 3 - Let's Talk About Staying Productive In Lockdown
• EP 2 - Let's Talk About Self-Care
• EP 1 - Let's Talk About Creating Sustainable Habits
• Let's Talk (Trailer)