Episode Synopsis "EP 1 - Let's Talk About Creating Sustainable Habits"

Habits! The foundation of our daily routines, but what actually makes a sustainable habit? And how do we actually create habits that are maintainable on a long-term basis? Well that the topic for today's episode, so tune in to hear the effective strategies you can use to ensure that you are creating and implementing effective habits to better achieve your GOALS !!!

Listen "EP 1 - Let's Talk About Creating Sustainable Habits"

More episodes of the podcast Let's Talk

• EP 9 - Let’s Talk About Physical Activity
• EP 7 - Let's Talk About Tips Around Your Own Health Journey
• EP 6 - Let’s Talk About Starting Your Own Health Journey
• EP 5 - Let’s Talk About Atomic Habits
• EP 4 - Let's Talk About Planning
• EP 3 - Let's Talk About Staying Productive In Lockdown
• EP 2 - Let's Talk About Self-Care
• EP 1 - Let's Talk About Creating Sustainable Habits
• Let's Talk (Trailer)