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Listen "EP 1 - Let's Talk About Creating Sustainable Habits"
Episode Synopsis
Habits! The foundation of our daily routines, but what actually makes a sustainable habit? And how do we actually create habits that are maintainable on a long-term basis? Well that the topic for today's episode, so tune in to hear the effective strategies you can use to ensure that you are creating and implementing effective habits to better achieve your GOALS !!!
More episodes of the podcast Let's Talk
EP 9 - Let’s Talk About Physical Activity
03/10/2021
EP 5 - Let’s Talk About Atomic Habits
11/07/2021
EP 4 - Let's Talk About Planning
05/07/2021
EP 2 - Let's Talk About Self-Care
21/06/2021
Let's Talk (Trailer)
21/05/2021
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