Episode Synopsis "EP 9 - Let’s Talk About Physical Activity "

The ins and outs of physical activity and what changed me from treating it as a chore to finally prioritising it in my life. This episode dives deeper onto the main changes in my life that allowed me to enjoy engaging in physical activity xx

Listen "EP 9 - Let’s Talk About Physical Activity "

More episodes of the podcast Let's Talk

• EP 9 - Let’s Talk About Physical Activity
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• EP 6 - Let’s Talk About Starting Your Own Health Journey
• EP 5 - Let’s Talk About Atomic Habits
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• EP 3 - Let's Talk About Staying Productive In Lockdown
• EP 2 - Let's Talk About Self-Care
• EP 1 - Let's Talk About Creating Sustainable Habits
• Let's Talk (Trailer)