Episode Synopsis "EP 2 - Let's Talk About Self-Care "

So what even is self-care? It's a word that gets thrown around a lot. But what it does even mean. Well, that's what todays episode is really about. We uncover the true meaning of self-care and how it differs from every individuals, we also deconstruct the different groups that define self-care and how to start implementing certain habits and practices into your routine and why that's so important. This episode is what I like to call your before picture, and if you are wondering what that is. Tune in and you'll find out !!! 

Listen "EP 2 - Let's Talk About Self-Care "

More episodes of the podcast Let's Talk

• EP 9 - Let’s Talk About Physical Activity
• EP 7 - Let's Talk About Tips Around Your Own Health Journey
• EP 6 - Let’s Talk About Starting Your Own Health Journey
• EP 5 - Let’s Talk About Atomic Habits
• EP 4 - Let's Talk About Planning
• EP 3 - Let's Talk About Staying Productive In Lockdown
• EP 2 - Let's Talk About Self-Care
• EP 1 - Let's Talk About Creating Sustainable Habits
• Let's Talk (Trailer)