Episode Synopsis "3 Things That Yoga Does For You"

In this episode, Jimmy talks about the ways yoga benefits your body. Yoga helps with: C _____ system, F _______, B ________ A special type of yoga made for people 35 and older What cortisol is and how it is affecting you Hosts of this episode: Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt Amanda - CYI, CPI - Certified Yoga Instructor, Certified Pilates Instructor Want help with your weight loss and health journey? Try the power of Yoga MBE, a unique program specifically designed for those having difficulty getting results. stinkybody.com/3wkyogatransform/

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