Episode Synopsis "Self Care Friday: Take A Walk"

Today's self-care practice is a quick one, but an important one. Let me know how it goes for you!

Listen "Self Care Friday: Take A Walk"

More episodes of the podcast Let It Heal

• Healing in a Reactive Society: an interview with Kent Wilson
• Healing to Become the Truest You: Interview With Julia Sjakovs
• Self Care: We Can Do Better
• Self Care: Take A Shower!
• Grief & Healing
• Self Care Friday: Take A Walk
• Self Care Friday: Legs Up The Wall
• Name Your It
• Let It Heal (Trailer)