Heal is my word for 2020. Join me in conversation about healing through self-care, yoga, essential oils, fitness, and all things wellness. Thank you for joining me on this journey to healing! Follow me on Instagram at alisamarie32

Latest episodes of the podcast Let It Heal

• Healing in a Reactive Society: an interview with Kent Wilson
• Healing to Become the Truest You: Interview With Julia Sjakovs
• Self Care: We Can Do Better
• Self Care: Take A Shower!
• Grief & Healing
• Self Care Friday: Take A Walk
• Self Care Friday: Legs Up The Wall
• Name Your It
• Let It Heal (Trailer)