Legacy Running

Por: Dr. Sarah | Doctor of Physical Therapy
If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diagnosis then this is the podcast for you. At Legacy Running, Dr. Sarah and guests will be sharing return to run info, insight, and inspirational stories to show you how to win back your happy place and build your legacy.

Follow Dr. Sarah on IG: @Dr.Sarah_TheHipDoc
129 episodios disponibles

Latest episodes of the podcast Legacy Running

Mostrando página 4 de 7

Understanding Hip Pain with Dr. Sarah 11/08/2024
Holistic Running: Strategies, Joy, and Consistent Habits with Jaci Wilson 04/08/2024
Unlocking Hip Health: A Runner’s Guide to Targeted Exercises 31/07/2024
Endurance in Fueling: Expert Tips from Kylee Van Horn of Fly Nutrition 28/07/2024
Overcoming Hip Injuries: A Runner’s Journey 21/07/2024
Stride by Stride Approach on How to Navigate Hip Pain Today 14/07/2024
Finding New Limits with Dr. Rachel Entrekin 07/07/2024
Low Back Pain Misconceptions Dispelled with Dr. Alexis Shoppe 05/07/2024
All Things Anterior Hip Pain With Dr. Alison Grimaldi 24/06/2024
Inspiring Running Comebacks and Anecdotes with Lindsey Hein 17/06/2024
Unlocking Success: The Secrets to Achieving Your Running Goals 14/06/2024
Mind Over Miles: The Connection Between Mental Health, Nervous System, and Endurance Performance with Jennifer Schmidt 12/06/2024
Simplifying Strength Training for Runners with Dr. Brandon Moss PT, DPT 06/05/2024
Run Smarter, Not Harder: How to Overcome Key Errors for Peak Performance 29/04/2024
Spokane River 50k Recap! 22/04/2024
Increase Running Longevity with These 3 Steps 18/04/2024
Foot to Hip Connection: Insight into Runner’s Ankle Injuries and Hip Pain with Dr. Lisa Mitro 08/04/2024
What it Really Looks Like to Overcome a Hip Dysplasia Diagnosis with Dr. Michael O'Brein 01/04/2024
The Truth Behind Hip Injuries and the Return to Run Process with Physical Therapist Stacey Floom 29/03/2024
Nutrition Hacks for Consistent Training Cycles & PR Breakthroughs with Holley Samuel MEd, RD, CSSD, CPT 05/03/2024
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