Overcoming Hip Injuries: A Runner’s Journey

Legacy Running
21/07/2024 35 min Episodio 65

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Episode Synopsis

In this episode, Bri, a recreational runner,  shares her inspiring journey of overcoming hip injuries and returning to running. Together with Dr. Sarah, the gals emphasize the importance of a proactive recovery approach. They discuss describing hip pain and offer advice on managing it. Plus, learn about strength training and mobility for healthy hips.

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More episodes of the podcast Legacy Running

What Doesn’t Work for Hip Pain Anymore (Heading Into 2026) 28/12/2025
5 Ideas That Actually Make a Difference in Getting Out of Hip Pain 21/12/2025
Hip Impingement, Labral Tears & Movement Myths with Dr. Jenna Loewer 14/12/2025
Why Hip Flare-Ups Don’t Mean You’re Back at Square One 07/12/2025
A Nervous System Lens on Hip Pain, Stress, and Flare-Ups with Jessica Addeo, Occupational Therapist & Nervous System Coach 30/11/2025
Fueling, Strength, and the Missing Basics: A Real Conversation with Nutrition Coach Lisa Franz 23/11/2025
The Mental Game: 5 Strategies to Overcome Hip Pain and Run Strong Again 09/11/2025
From Hip Surgery to Six Marathons: How Dr. Duane Scotti Rebuilt His Running Life 02/11/2025
From Hip Pain to Healing: Dr. Sam’s Journey to Rebuilding Strength and Confidence 26/10/2025
What I Wish More Women Knew Before Choosing Surgery 19/10/2025
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