Trailblazing with Dr. Sarah: Setting New Run Goals and Staying Injury-Free

Legacy Running
25/08/2024 40 min Episodio 71

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Episode Synopsis

Join Dr. Sarah as she gears up for and announces her next race!  After a successful 50K earlier this year, she shares her smart training tips to stay injury-free and race-ready. Discover her strategy of focusing on one big race a year, with smaller races to keep the momentum going. Perfect for female runners looking for inspiration and practical advice. 

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The Mental Game: 5 Strategies to Overcome Hip Pain and Run Strong Again 09/11/2025
From Hip Surgery to Six Marathons: How Dr. Duane Scotti Rebuilt His Running Life 02/11/2025
From Hip Pain to Healing: Dr. Sam’s Journey to Rebuilding Strength and Confidence 26/10/2025
What I Wish More Women Knew Before Choosing Surgery 19/10/2025
5 Sneaky Triggers Making Your Hip Pain Worse (That No One Talks About) 05/10/2025
The Hip Pain Advice I’d Give a 0/10—And What Deserves a 10/10 28/09/2025
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The Hidden Struggle: Why Running with Hip Pain Feels Impossible (and What to Do About It) 07/09/2025
The Truth About Strength Training for Women Runners with @sweatwithalex 31/08/2025
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