Run Smarter, Not Harder: How to Overcome Key Errors for Peak Performance

Legacy Running
29/04/2024 30 min Temporada 1 Episodio 57

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Episode Synopsis

In this episode, Dr. Sarah uncovers the top 3 training mistakes from runners and gives practical insights and solutions to overcome them. If you've struggled with running injury, muscle tightness, or inability to hit your next run goal, this episode will have insight for you!

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