Unlocking Hip Health: A Runner’s Guide to Targeted Exercises

Legacy Running
31/07/2024 20 min Episodio 67

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Episode Synopsis

“Step into the world of physical therapy with Dr. Sarah as she focuses on runners experiencing hip pain. Discover the importance of progressing runners to targeted, running-specific exercises. Feeling stuck? Tune in as she shares practical advice on seeking fresh perspectives. And mark your calendar for her upcoming free webinar on Tuesday August 6th—an essential guide to efficient strength training for runners, aimed at preventing injury setbacks.”

Connect with Dr. Sarah aka "The Hip Doc"

Reclaim Your Run Webinar Aug 6th, 5:00 pm -  Register Here

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Hip Impingement, Labral Tears & Movement Myths with Dr. Jenna Loewer 14/12/2025
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A Nervous System Lens on Hip Pain, Stress, and Flare-Ups with Jessica Addeo, Occupational Therapist & Nervous System Coach 30/11/2025
Fueling, Strength, and the Missing Basics: A Real Conversation with Nutrition Coach Lisa Franz 23/11/2025
The Mental Game: 5 Strategies to Overcome Hip Pain and Run Strong Again 09/11/2025
From Hip Surgery to Six Marathons: How Dr. Duane Scotti Rebuilt His Running Life 02/11/2025
From Hip Pain to Healing: Dr. Sam’s Journey to Rebuilding Strength and Confidence 26/10/2025
What I Wish More Women Knew Before Choosing Surgery 19/10/2025
5 Sneaky Triggers Making Your Hip Pain Worse (That No One Talks About) 05/10/2025
The Hip Pain Advice I’d Give a 0/10—And What Deserves a 10/10 28/09/2025
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