In this episode, Dr. Sarah is joined by Dr. Brandon Moss to discuss his role in the Moves App, a strength training program for every stage of life. Dr. Brandon dives into one of the apps programs called “Endurance Moves” where runners and endurance athletes can get everything they need: strength, mobility, warm ups, and cool downs all in one convenient place. Tune into this episode to learn what runners strength programs need and how to take the guesswork out of it! 
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