LEAP Into Wellness Podcast Network

LEAP Into Wellness Podcast Network

Por: EOU LEAP Lab
The Leap Into Wellness Podcast Network is a place of support for teachers and professionals who find that being busy, overwhelmed, and stressed interferes with their ability to prioritize self-care. This collaboration between La Grande School District and Eastern Oregon University provides content to inspire, teach, and support the ongoing professional and wellness journeys of school employees. Programming includes:Turning Point - A series of inspirational, humorous, and informative interviews with educational professionalsFit 2 Teach - Weekly series that provides evidence based health information with sustainable and attainable action items to improve wellnessClassroom to Calm - This is your end of the week reminder to prioritize self-care and wellness as you transition from a busy work week into the weekend.
60 episodios disponibles

Latest episodes of the podcast LEAP Into Wellness Podcast Network

Mostrando página 2 de 3

Classroom 2 Calm: Interview with Edgar Romero 21/02/2025
Fit 2 Teach: Blood Sugar Spikes and the Role of Insulin 17/02/2025
Turning Point: Counselor Teresa Dowdy 06/02/2025
Fit 2 Teach: Polarized Training 10/02/2025
Fit 2 Teach: A Discussion on Concurrent Training 03/02/2025
Classroom 2 Calm: Guest Kelly McNeil 31/01/2025
Fit 2 Teach: Cardiovascular Benefits of Weight Training 27/01/2025
Classroom 2 Calm: The Benefits of Music 24/01/2025
Fit 2 Teach: Carbohydrate Intake 20/01/2025
Turning Point Episode 5 22/01/2025
Classroom 2 Calm: Lifestyle Interventions 17/01/2025
Fit 2 Teach: Time Efficient Resistance Training 13/01/2025
Fit 2 Teach: The Benefits of Fasting 06/01/2025
Classroom 2 Calm: The Importance of Fruits and Vegetables 10/01/2025
Turning Point Episode 4 08/01/2025
Classroom 2 Calm: The Importance of Sleep on Mental Health 20/12/2024
Fit 2 Teach: How to Start Your Resistance Training Program 23/12/2024
Classroom 2 Calm: The Benefits of Meditation 06/12/2024
Fit 2 Teach: Protein Intake 16/12/2024
Fit 2 Teach: The Benefits of Low Weight Resistance Training 09/12/2024
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