In 'Fit to Teach', host Kyle Pfaffenbach and LEAP intern Nathan Marshall, discuss health and wellness topics specifically tailored for teachers and school employees. The focus of this week's episode transitions from research papers to practical health topics, emphasizing the importance of understanding blood sugar and insulin's role in the body. They explore how carbohydrate intake affects blood sugar levels and insulin release, the potential health impacts of insulin resistance, and offer actionable tips on managing blood sugar spikes through mindful eating and balanced nutrition. The discussion touches on the importance of protein intake and avoiding mindless snacking to help maintain a healthy diet. The episode concludes with a preview of the next segment focusing on stress relief strategies.

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