In this episode of 'Classroom to Calm,' host Kyle Pfaffenbach, a health professor at Eastern Oregon University, and LEAP intern Nathan Marshall discuss ways teachers can reduce stress, anxiety, and burnout using evidence-based health strategies. They review a paper on the impact of lifestyle interventions such as healthy eating, proper sleep, and exercise, highlighting their importance in reducing symptoms of depression and anxiety. The episode encourages teachers to prioritize self-care over the weekend for better personal and professional effectiveness. The hosts also emphasize the importance of mindfulness and work-life balance and extend an invitation to visit their lab for wellness testing and discussions.

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