In this episode of Fit 2 Teach, host Kyle Pfaffenbach and LEAP lab intern Nathan Marshall discuss the vascular benefits of resistance training for teachers and school staff. They explore the findings of a recent research paper which reveals that meeting muscle strengthening guidelines can significantly improve cardiovascular functions. Kyle and Nathan emphasize the importance of engaging in diverse types of exercise to reap maximum health benefits, beyond just muscle gain. They also discuss personal experiences with exercise frequency and burnout, advocating for a balanced approach. The episode encourages educators to incorporate a variety of physical activities into their routines and also highlights the free health assessments available at Eastern Oregon University's LEAP lab to support teachers on their wellness journey.

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