In this episode of 'Fit to Teach,' host Kyle Pfaffenbach and LEAP intern, Nathan Marshall, delve into the significance of sleep and its impact on health and productivity. Kyle recounts his recent travels to New York City for a professional track and field championship, highlighting how busy schedules can disrupt normal routines and overall wellness. The discussion centers around the book 'Why We Sleep' by Matthew Walker, emphasizing the biological and physiological aspects of sleep, circadian rhythms, and sleep hygiene practices. They stress the importance of consistent sleep patterns and offer actionable tips for improving sleep quality, particularly for teachers and school staff who often struggle with sleep and experience high rates of burnout.

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