In this episode of Classroom to Calm, host Nathan Marshall introduces the podcast's first guest, Dr. Kelly McNeil, an associate professor at Eastern Oregon University with a background in community health and human performance. Dr. McNeil shares her journey into health and wellness, fueled by her interest in behavior change sparked by a college professor. She discusses the complexity of behavior change, emphasizing self-efficacy and small, incremental steps towards goals. The conversation covers practical advice for busy professionals, especially teachers, on integrating wellness into their daily routines, including physical activity, setting realistic goals, and the importance of social support and accountability. The episode also highlights the 'Walk for Life' program at EOU, which provides a supportive environment for individuals to engage in physical activities. The discussion aims to provide listeners with strategies to prioritize their wellness despite busy schedules.

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