In this episode of 'Fit to Teach,' Associate Professor Kyle Pfaffenbach and LEAP intern Nathan Marshall discuss evidence-based health and wellness information, focusing on intermittent fasting. They draw information from a paper on intermittent fasting by Mark DeBoer. The episode covers the metabolic benefits of intermittent fasting beyond weight loss, practical fasting tips, and sustainable behaviors for teachers and school staff. The discussion highlights different fasting methods, ensuring proper integration with exercise regimens, and emphasizes the importance of building long-term healthy habits.

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