Episode Synopsis "Heal your anxious nervous system & reclaim life - CBT, meditation & sleep hygiene."

Hi, in this episode, i have discussed a few tips and tools that can help you to relax your anxious nervous system & to stay calm . I hope you gonna enjoy this episode. Don't forget to follow me for more episodes. You can send me voice notes on the given link : https://anchor.fm/lavi.chaudhary/message

Listen "Heal your anxious nervous system & reclaim life - CBT, meditation & sleep hygiene."

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• Career options for work from home in 2023
• Happy New Year - 2023
• Optimism & the power of positive thinking
• Self-love & High Self-Esteem
• Heal your anxious nervous system & reclaim life - CBT, meditation & sleep hygiene.
• Narcissistic parent & Childhood wounding
• Inner Child Healing
• Toxic Childhood: Inner Child Wounding & it's impact on your overall life.
• Identity Crisis & ways to deal with it.
• Never give up on your Dreams
• People pleasing & it's toxicity
• Emotional Scars & Power Of Forgiveness
• Be Incharge of your Mental Wellbeing
• Habit of Happiness ( How to be happy? )
• Are you in a toxic relationship?
• How to become a boss lady ?
• How to know if a guy is serious about you ?
• Episode 1 - Intro