Episode Synopsis "S.2, Ep. 5: Newsletter preview-7 minute workout review"

In this episode, listeners get a preview of my review of the New York Times "7 minute workout", and some thoughts about the recent surge in popularity of short "workout snacks". Sign up for my newsletter at http://laurathehealthcoach.substack.com

Listen "S.2, Ep. 5: Newsletter preview-7 minute workout review"

More episodes of the podcast Laura The Health Coach

• S3 Ep1: A New Goal
• S.2, Ep. 5: Newsletter preview-7 minute workout review
• S. 2, Ep. 4: Coffee Naps? What?
• S.2, Ep.3: Product Review: Uprising Keto Bread
• S. 2, Ep. 2: Why I wish I could convince you to start Weight Training
• S. 2. Ep. 1--Newsletter Alert!
• Ep. 6: The Three Pillars of Health (plus a bonus breathing exercise!)
• Ep. 5: The Value of an "Accountability Buddy"
• Ep. 4: Adapting to the New Normal
• Ep. 3: Intermittent Fasting
• Ep. 2: About me and my wellness journey
• Ep. 1: What's a Health Coach?
• Laura The Health Coach (Trailer)