Episode Synopsis "Ep. 6: The Three Pillars of Health (plus a bonus breathing exercise!)"

In this episode, I talk about my Three Pillars of Health system, and introduce a simple breathing exercise that can help you relax and reduce stress so you can focus on prioritizing wellness.

Listen "Ep. 6: The Three Pillars of Health (plus a bonus breathing exercise!)"

More episodes of the podcast Laura The Health Coach

• S3 Ep1: A New Goal
• S.2, Ep. 5: Newsletter preview-7 minute workout review
• S. 2, Ep. 4: Coffee Naps? What?
• S.2, Ep.3: Product Review: Uprising Keto Bread
• S. 2, Ep. 2: Why I wish I could convince you to start Weight Training
• S. 2. Ep. 1--Newsletter Alert!
• Ep. 6: The Three Pillars of Health (plus a bonus breathing exercise!)
• Ep. 5: The Value of an "Accountability Buddy"
• Ep. 4: Adapting to the New Normal
• Ep. 3: Intermittent Fasting
• Ep. 2: About me and my wellness journey
• Ep. 1: What's a Health Coach?
• Laura The Health Coach (Trailer)