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Laura K Coaching

Por: Laura King

Answering clients questions and chatting all things health and fitness

112 episodios disponibles

Latest episodes of the podcast Laura K Coaching

Mostrando página 5 de 6

Ep 32 - Staying on track whilst away from home 30/05/2023

Ep 31 - Good vs bad sources of protein. Are BCAA's beneficial & whats the craic with protein labelled products? 23/05/2023

Ep 30 - Beth's Weight loss Journey and how she has over come medical barriers 16/05/2023

Ep 29 - Tips for lacking motivation, does more steps mean you can skip a workout & strength gains on tough exercises 09/05/2023

Ep 28 - Gaining weight after the bank holiday weekend, How to progressively overload & enjoying food guilt free 02/05/2023

Ep 27 - Staying positive when you're not seeing any results, over reaching on your targets & perfectionism 25/04/2023

Ep 26 - Trusting the process, meal plans and managing life, work, your goal & everything else 18/04/2023

Ep 25 - The aftermath of Easter, dealing with the scales jumping up, left over chocolate and getting back on track 11/04/2023

Ep 24 - Handling all of the chocolate around Easter, being short on time & rewarding yourself after a tough day 03/04/2023

Ep 23 - A 101 guide to weight loss and the menopause 28/03/2023

Ep 22 - Training & diet considerations. Getting the most out of You & Improved 21/03/2023

Ep 21 - Will men always need more calories than women? & coping with an exhausting day and needing to work out 14/03/2023

Ep 20 - Have you been conditioned to fail at your diet? 07/03/2023

Ep 19 - Q&A - Increasing Steps, bulking up cals, Next You & Improved in take and more 28/02/2023

Ep 18 - Is fear holding you back? 21/02/2023

EP 17 - Underatted tips for fat loss, how happy are you & how this will determine your results and what is real self care 14/02/2023

Ep 16- Avoiding procrastination, dieting around friends and family & not always loving your body 07/02/2023

Ep 15 - Sophie's weight loss journey. My amazing client shares her journey 01/02/2023

Ep - 14 You & Improved Q&A - managing cravings around TOTM and how to tackle eating out, flexible dieting and frredom 31/01/2023

EP 13 - Mindset prep, Your diet should align with your values 27/01/2023

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