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Listen "Ep 29 - Tips for lacking motivation, does more steps mean you can skip a workout & strength gains on tough exercises"
Episode Synopsis
Tips for lacking motivation to exercise
Does more steps mean you can workout less
Some exercises are very slow to progress on, here's why...
If you need any help reaching your health and fitness goals I am more than happy to help. Drop me a message on insta @Laurakcoaching or visit www.laurakcoaching.co.uk
Does more steps mean you can workout less
Some exercises are very slow to progress on, here's why...
If you need any help reaching your health and fitness goals I am more than happy to help. Drop me a message on insta @Laurakcoaching or visit www.laurakcoaching.co.uk
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