ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 28 - Gaining weight after the bank holiday weekend, How to progressively overload & enjoying food guilt free"
Episode Synopsis
So many bank holidays this month! So what happens afterwards when you step on the scales and they show a huge gain?
How to enjoy your calories and include foods you enjoy - which is important
How to know when to increase the weight, sets or reps
How to enjoy your calories and include foods you enjoy - which is important
How to know when to increase the weight, sets or reps
In God we trust