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Laura K Coaching

Por: Laura King

Answering clients questions and chatting all things health and fitness

112 episodios disponibles

Latest episodes of the podcast Laura K Coaching

Mostrando página 4 de 6

Ep 52 - Getting the most lbs for £'s 14/11/2023

Ep 51 - How to set your goals for success (no it's not smart goals haha) 07/11/2023

Ep 50 - Dieting right with Hannah 31/10/2023

Ep 49 - cherryade ftw, how to deal with not falling back into old habits, tips on how to stop a binge eating mentality and how to stay on track for the long run 03/10/2023

EP 48 - Should you adapt your training and diet around your cycle? How your cycle affects the scales. 28/09/2023

Ep 47 - Why having a goal weight isn't helpful and why the scales don't always show progress 20/09/2023

Ep 46 - What it takes to maintain your results 18/09/2023

Ep 45 - Emotional Eating - Why we do it, how can we change it? 12/09/2023

Ep 44 - Why you're shit at dieting (and what to do about it) 06/09/2023

Ep 43 - Q&A - Dealing with change, when to accept and not accepting the bare minimum & Oxyshred; is it as good as it claims? 04/09/2023

Ep 42 - Q&A From You & Improved check ins - managing all inclusive holidays, cheat meals, tips for starting in a new gym and more 28/08/2023

Ep 41- You & Improved questions, going over your calories, is 5000 steps enough and more! 21/08/2023

Ep 40 - Welcome!! covering Macros, PCOS supplements, targets and more! 14/08/2023

Ep 39 - Weight loss misconceptions 01/08/2023

EP 38 - Setting expectations... beneficial or detrimental? 25/07/2023

Ep 37 - The 4 principles of weight loss 18/07/2023

Ep 36 - How basing your progress on the scales is ruining your results 11/07/2023

Ep 35 - A pep talk to get back on track 04/07/2023

Ep 34 - Why I told my client to eat chocolate every day -How to trust in yourself 27/06/2023

Ep 33 - Why less is more & how it can get you better results 06/06/2023

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